<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Swift Mentoring</title>
	<atom:link href="http://www.swiftmentor.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.swiftmentor.com</link>
	<description>A Coach for Fast, Transformational Results!</description>
	<lastBuildDate>Wed, 17 Aug 2011 07:11:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>What do I do?</title>
		<link>http://www.swiftmentor.com/what-do-i-do/</link>
		<comments>http://www.swiftmentor.com/what-do-i-do/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 03:31:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[couples counseling]]></category>
		<category><![CDATA[family counselling]]></category>
		<category><![CDATA[feeling loved]]></category>
		<category><![CDATA[help with depression]]></category>
		<category><![CDATA[how to be happier in my marriage]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[relationship coaching]]></category>
		<category><![CDATA[stop feeling sad]]></category>

		<guid isPermaLink="false">http://www.swiftmentor.com/?p=109</guid>
		<description><![CDATA[Got a problem in your life? A relationship issue? An issue with your partner or in your marriage? A problem with a parent or child? A Phobia or an Addiction issue? Problems with work performance, co -workers ..or your boss? Maybe you feel alone and just generally sad? Chances are it can be improved &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Got a problem in your life?</strong></p>
<div id="attachment_112" class="wp-caption alignright" style="width: 201px">
	<a href="http://www.swiftmentor.com/wp-content/uploads/2011/02/Couple-on-beach.-jpg.jpg"><img class="size-medium wp-image-112" title="Couple on beach. jpg" src="http://www.swiftmentor.com/wp-content/uploads/2011/02/Couple-on-beach.-jpg-201x300.jpg" alt="" width="201" height="300" /></a>
	<p class="wp-caption-text">This can be you!</p>
</div>
<p>A relationship issue?<br />
An issue with your partner or in your marriage?<br />
A problem with a parent or child?<br />
A Phobia or an Addiction issue?<br />
Problems with work performance, co -workers ..or your boss?<br />
Maybe you feel alone and just generally sad?</p>
<p><strong>Chances are it can be improved &#8211; if you know what to do!</strong><br />
That&#8217;s what I specialise in &#8211; private and personal counselling to help turn around your life, quickly.</p>
<p>I service all of the Central Sydney area. &#8230;&#8230;.<br />
Make your life better easily and quickly with a session with me.</p>
<p>I can come to you- or you can come to me  and I also do consulting by phone &amp; Skype.</p>
<p><em><strong>Now&#8230; there&#8217;s no reason you cannot make a start and take control of your life!</strong></em></p>
<div class="shr-publisher-109"></div><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.swiftmentor.com%2Fwhat-do-i-do%2F&amp;layout=standard&amp;&amp;width=450&amp;action=like&amp;colorscheme=dark" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:10px;"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.swiftmentor.com/what-do-i-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relaxation and Manifestation</title>
		<link>http://www.swiftmentor.com/relaxation-and-manifestation-2/</link>
		<comments>http://www.swiftmentor.com/relaxation-and-manifestation-2/#comments</comments>
		<pubDate>Thu, 06 May 2010 02:52:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Manifestation and Visualisation]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[limiting belief]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positive mind]]></category>
		<category><![CDATA[re program]]></category>
		<category><![CDATA[relaxation. success]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://www.swiftmentor.com/?p=61</guid>
		<description><![CDATA[Subject: How To Ignite Your Imagination And Get What You Want Faster&#8230; Your subconscious mind is like a computer in that it runs programs. Right now, as you are reading this, you are running programs to control your breathing, your heartbeat and your thoughts. Your programs are neither good nor bad. Some of them benefit [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.designer-life.com/cmd.php?af=1184066" target="_blank"><img class="alignright size-full wp-image-70" title="Bruce Muzik" src="http://www.swiftmentor.com/wp-content/uploads/2010/05/bruce.jpg" alt="" width="123" height="169" /></a><strong>Subject: How To Ignite Your Imagination And Get What You Want Faster&#8230;</strong></p>
<p>Your subconscious mind is like a computer in that it runs programs.  Right now, as you are reading this, you are running programs to control  your breathing, your heartbeat and your thoughts.</p>
<p>Your programs are  neither good nor bad. Some of them benefit you while others limit you.  Your programs control your life in the background.  You can think of programs like beliefs or mindsets.  <a href="http://www.designer-life.com/cmd.php?af=1184066" target="_blank">Manifesting</a> is difficult until you re-program your mind.  Why did I use the word re-program?</p>
<p>Well, you and I were programmed as we were growing up. We run wealth  programs, health programs, sex programs, relationship programs and self  image programs &#8211; just to name a few.  Our programs define how we think about the world and ultimately, how we  experience life. <span id="more-61"></span></p>
<p>The frightening thing is that a lot of your programs  are complete nonsense.<br />
For example, I used to run a program in my subconscious mind called &#8220;No  pain, No gain.&#8221;<br />
Sound familiar?I learned this belief from my Dad, who  worked hard and didn&#8217;t really love his work. Here&#8217;s what showed up later  on in my life&#8230; If I was succeeding, there was always pain and  struggle involved.  When I saw this, I invested sometime installing a new program &#8211;  &#8220;Effortless Living.&#8221; Within months, my world was very, very different.</p>
<p>Financial success began falling into my lap effortlessly.</p>
<p>&#8216;No Pain, No Gain&#8217; is an example of a nonsense program. It is not true  that you have to work hard and suffer in order to succeed in life.  See, you might want to manifest wealth, but if your subconscious mind is  programmed for &#8216;scarcity&#8217;, you&#8217;ll NEVER be wealthy, or at least not for  long.<br />
Why are 50% of all lottery winners broke within 2 years?  In America today, 50% of all lottery winners lose their winnings are are  back in debt within 2 years. Take a moment to let that statistic sink  in. It&#8217;s incredible. The lottery winners were programmed to spend money,  not to keep it, so their subconscious mind makes sure that they lose  it!</p>
<p><strong>Here&#8217;s a take away for you</strong>: If you want to create wealth and keep your  wealth, you need to remove your limiting programs and install programs  that are supportive of creating wealth.  One of the easiest and fastest ways to re-program your mind is through  <a href="http://www.designer-life.com/cmd.php?af=1184066" target="_blank">visualization</a>. Make a daily practice of visualizing yourself living the  life you want to lead and being a person with the mindsets you will need  to have to create that life.</p>
<p>Here are some tips to help you along&#8230;  Two tips to help re-program your mind.</p>
<p><strong>Tip #1: Stop visualizing and begin experiencing</strong>.  If you want to re-program your subconscious mind, you need to be able to  communicate effectively with it. Your subconscious mind speaks the  language of the five senses, called VAKGO.<br />
<strong>VAKGO is an acronym for Visual, Auditory, Kinesthetic, Gustatory and  Olfactory</strong>.<br />
These are just fancy names for seeing, hearing, feeling  (emotions and tactile feeling), tasting and smelling. As far as your  subconscious mind is concerned, a REAL experience contains all of these  five elements (VAKGO).<br />
Here&#8217;s my point. If you are just visualizing (using the visual sense  only), it&#8217;s unlikely that you will trick your subconscious mind into  believing that your mental visualization is an actual experience because  you have only given your subconscious mind one fifth of an experience  i.e. sight.  So STOP visualizing and begin experiencing.<br />
The next time you relax and  begin your mental practice of conscious creation, be sure to include all  the FIVE senses in your imagination.  You see, the subconscious mind cannot tell the difference between a REAL  experience and an IMAGINED one!<br />
By imagining an experience using VAKGO, you are tricking  the mind into believing that your IMAGINED experience is real. You make  your mental experience real by including all the FIVE senses in your  imagination.</p>
<p><strong>Tip #2: Cycle VAKGO</strong> : During your <a href="http://www.designer-life.com/cmd.php?af=1184066" target="_blank">creative visualization</a> time, cycle the five senses round and  round in your mind. Notice what you are seeing, hearing, feeling,  tasting and smelling in your imagined experience. Then repeat that cycle  over and over again throughout your visualization time.<br />
This process of cycling VAKGO has the effect of branding your experience  into your subconscious mind. Your subconscious mind instantly  communicates your intention to the Quantum Field (a physics term for the  energy that hold the universe together) and your manifestation wheels  are set in motion.   If you are not spending some time in your imagination every day, you are  missing out and you&#8217;ll probably never re-program your mind for success.<br />
I&#8217;ve spent 2 years creating a <a href="http://www.designer-life.com/cmd.php?af=1184066" target="_blank">manifesting tool</a> that will reprogram your  mind for success  in just  minutes a day. Its worked incredibly well for thousands of people and  I&#8217;d like to invite you to go check it out so you can re-program your  mind for success and make manifesting easy.<br />
In return, I&#8217;ll give you a <strong>complimentary special report</strong>: &#8220;The Top 10  Mistakes YOU Probably Make With The Law Of Attraction &#8211; And What To Do  About Them.&#8221; Just click this link:  <a href="http://www.designer-life.com/cmd.php?af=1184066" target="_blank">www.relaxandattract.com</a></p>
<p>Bruce Muzik is an expert in how to use visualization and the Law Of  Attraction to achieve success effortlessly.<br />
He specializes in teaching  people how to manifest the BIG things, not just empty parking spaces!<br />
Visit his website and learn more from him at <a href="http://www.designer-life.com/cmd.php?af=1184066" target="_blank">www.relaxandattract.com</a></p>
<p style="text-align: center;"><a href="http://www.designer-life.com/cmd.php?af=1184066" target="_blank"><img class="size-full wp-image-63 aligncenter" title="Your miracle is waiting..." src="http://www.swiftmentor.com/wp-content/uploads/2010/05/DesignerLifebannerad468x60.gif" alt="" width="468" height="60" /></a></p>
<p><a href="http://www.swiftmentor.com/wp-content/uploads/2010/05/DesignerLife-Banner-ad120x600.gif"><br />
</a></p>
<div class="shr-publisher-61"></div><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.swiftmentor.com%2Frelaxation-and-manifestation-2%2F&amp;layout=standard&amp;&amp;width=450&amp;action=like&amp;colorscheme=dark" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:10px;"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.swiftmentor.com/relaxation-and-manifestation-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change the Focus- Change your LIFE!</title>
		<link>http://www.swiftmentor.com/change-the-focus-change-your-life/</link>
		<comments>http://www.swiftmentor.com/change-the-focus-change-your-life/#comments</comments>
		<pubDate>Sat, 01 May 2010 01:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Manifestation and Visualisation]]></category>
		<category><![CDATA[positive mindset]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.swiftmentor.com/?p=7</guid>
		<description><![CDATA[It is an amazing fact that we all have the ability to change at a moments notice- Simply think what you want to be and achieve, believe it will happen &#8230;and keep &#8216;visualising&#8217;  in rich detail.. I start every morning with a relaxing manifestation exercise. I close my eyes, listen to some soothing meditation track [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>It is an amazing fact that we all have the ability to change at a moments notice- Simply think what you want to be and achieve, believe it will happen &#8230;and keep &#8216;visualising&#8217;  in rich detail..<span id="more-7"></span></p>
<p>I start every morning with a<a href="http://www.designer-life.com/cmd.php?af=1184066" target="_blank"> relaxing manifestation</a> exercise.<br />
I close my eyes, listen to some soothing meditation track and release all the tension in my body first, as your unconscious mind responds &amp; absorbs suggestions much better when your body is relaxed!</p>
<p>Then, I think of my &#8216;goal&#8217; (whatever it may be- seeing my computer screen showing me how much money I have in my bank account now, getting a standing ovation-or flying on a plane to Paris!)</p>
<p>I see it, hear it, feel it &#8230;even smell &amp; taste if possible!</p>
<p>Next, I think of the date that I want this to happen- be very specific here-and I lock it away with a big smile, as the Universe gets to work to make it come true!</p>
<p>I have had many things happen just as I needed or wished in precisely this way- and you can too&#8230;</p>
<p>Remember, as Louise Hay says &#8221; What we are dealing with here is a THOUGHT- and a thought can be changed!&#8221;<br />
YOU have the power to control your thoughts!!</p>
<p>For more details of just  HOW to do this and WHY it works..Look for my Webinar out on DVD shortly!</p>
<div class="shr-publisher-7"></div><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.swiftmentor.com%2Fchange-the-focus-change-your-life%2F&amp;layout=standard&amp;&amp;width=450&amp;action=like&amp;colorscheme=dark" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:10px;"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.swiftmentor.com/change-the-focus-change-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swift Mentor Help</title>
		<link>http://www.swiftmentor.com/swift-mentor-no-1/</link>
		<comments>http://www.swiftmentor.com/swift-mentor-no-1/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 03:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Goal setting]]></category>
		<category><![CDATA[lower stress. self discovery]]></category>
		<category><![CDATA[quality of life]]></category>

		<guid isPermaLink="false">http://www.swiftmentor.com/?p=4</guid>
		<description><![CDATA[Have you read all the &#8216;Self help&#8217; books and tried to change on your own with little success? How long will you wait to get focused and create the life of your dreams? Tell me if  any of these areas in your life need assistance? Increased self-awareness Better goal setting More-balanced life Lower stress levels [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Have you read all the &#8216;Self help&#8217; books and tried to change on your  own with little success?<br />
How long will you wait to get focused and  create the life of your dreams?<br />
Tell me if  any of these areas in your life need assistance?<span id="more-4"></span></p>
<ul>
<li>Increased self-awareness</li>
<li>Better goal setting</li>
<li>More-balanced life</li>
<li>Lower stress levels</li>
<li>Enhanced self-discovery</li>
<li>Increased confidence</li>
<li>Improved quality of life</li>
<li>Enhanced communication skills</li>
<li>Increased project completion</li>
<li>Improved health or fitness level</li>
<li>Better relationship with co-workers</li>
<li>Better family relationships</li>
</ul>
<p>I can help you- right now!<br />
Pick up the phone, email me- whatever you need to do to get started on the journey to a new YOU!</p>
<div class="shr-publisher-4"></div><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.swiftmentor.com%2Fswift-mentor-no-1%2F&amp;layout=standard&amp;&amp;width=450&amp;action=like&amp;colorscheme=dark" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;height:65px;margin-top:10px;"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.swiftmentor.com/swift-mentor-no-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

